Depression is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. Depression disorder is not the same as a mood swing....
Martial arts, taekwondo, karate, or whatever you call it can be a very positive outlet for children who have been diagnosed with ADD or ADHD. I think it is hard to say it can't help. There is so much structure and discipline built into our lessons that chil...
I enrolled in martial arts in 1994 a few months before my 15th birthday.. well actually taekwondo. I had dropped my name into a drawbox to win a free month of lessons. My name was pulled out and I was invited to try a class at a new school that opened down the road f...
