family martial arts, adult self defense, self defense class, free classes, adult fitness, mma, karate, taekwondo

Impact Teens & Adults

The heart of any good Martial Arts studio is it's Teen/Adult Program.  C.T.A. Impact classes are filled with such a great variety of people. Because of this, there is something very welcoming about training in that 1st class.  Impact Classes incorporate all of the Martial Arts training that you would expect as well as functional fitness drills and reality based self defense in a non-threatening positive environment.  The High School age students like having the opportunity to do some real training that isn't boring.  They are also able to interact and feel respected by the adults whom they train with.  Many adults say that they will start something like this when they "get time" or "get in shape".  As we all know, people make time for things that are important, and your health and peace of mind is very important.  We also need to be reminded that you don't have to be in shape to start, but you do need to start training to get in shape!

Benefits for Impact Students:

Excellent workout and opportunity for improved fitness

Time for yourself

Gain flexibility

Major stress relief

More self confidence

Goal setting

Have more energy

Sleep better

Meet new people

Develop a more positive attitude about everything

Feel safer

Be able to protect loved ones